Book a free consultation
Curious about how I can help? Book your consultation today and let's explore the best options for you.
How does online training works
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Step 1: Consultation
We start with a one-on-one consultation to discuss your goals, fitness level, and lifestyle. This allows me to gather all the details I need to design a plan that fits perfectly into your routine.
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Step 2: Custom Program Design
Based on our conversation, I’ll create a personalized training and nutrition plan tailored to your specific goals and preferences, delivered through the Trainerize app. This app makes it easy for you to access your workouts, track your progress, and stay accountable from anywhere.
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Step 3: Ongoing Support & Adjustments
I’ll monitor your progress and provide continuous support through regular check-ins and feedback. As you progress, I’ll adjust your workout plan in the app to keep you challenged and ensure you’re always moving toward your goals.
self led workout
plan
$199 per month
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For those who just want a exercise routine that works
- Fitness training app
- Individualized training plan
- Weekly updates
- Video demos
- Form reviews
- Communication via text and email
- Accountability
- Progress tracking
premium workout
plan
$599 per month
A personalized workout regimen covering all your fitness needs​
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- Fitness training app
- Individualized training plan
- Weekly updates
- Video demos
- Form reviews
- Communication via text and email
- Accountability
- Nutrition coaching
- Progress tracking
- Grocery shopping and meal prepping ideas
- Recipes
- Weekly zoom meeting