The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

This process takes a while because fat cells, unlike glucose, are not in the blood but stored in various areas of your body. However, it's a

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a