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A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna

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Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength