Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.

On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna

One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it

A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...