The book is divided into four parts, each covering different aspects of habit formation. Part one explains the importance of making small

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights

Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food