In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

Compound exercises are very effective movements that should be incorporated into most workout routines.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights