This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and

Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

These ten protein rich recipes are going to help you reach your optimal protein intake each day. They cover dishes for breakfast, lunch and

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth