The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

In February 2020, I did something that was both amazing and daunting. I organized my first fitness retreat! A full week in Costa Rica

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

2024 was a very different year than I've been used to. For the first time in my life, I stopped working, spent 60 days snowboarding...

This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek

In September 2024, my dad and I hiked across Corsica on the famous GR20 trail. This beautiful and challenging thru hike took us ten days

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

Back in July 2024, I was in the middle of the 900km GR10 hike that crosses the French Pyrenees from Hendaye to Banyuls.