mistakes that are holding you back
Reaching your desired fitness goals is straightforward when you know the common pitfalls. Here are 5 common mistakes and their solutions
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CLEM FITNESS BLOG
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Sep 5, 2019
Are artificial sweeteners bad for you?
Artificial sweeteners have become popular in the past few decades as a good alternative to sugar. White sugar in general has been demonized
Aug 29, 2019
The weekly check in
Each week, I ask myself a set of questions and try to answer as honestly as possible. The answers I give to these questions help me stay ac
Aug 12, 2019
Losing belly fat
Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights
Oct 29, 2018
21 Fitness Intentions
Intentions can be defined as actions/habits we aim for, we strive to achieve, and can be related to our mental and physical state. When...
Mar 14, 2018
Dukan's Diet Review
The Dukan's diet emerged in the early 2000 and became known as an amazing weight loss diet. It is essentially a low carb diet with 4 phases
Jan 10, 2018
Increase Your Strength With The DUP Method
The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...
Dec 7, 2017
The Only Four Exercises You Need
These four types of exercises target all major muscle groups and will make sure no stones are left unturned in your program.
Sep 18, 2017
Calories and Macros Explained, master nutrition fundamentals
Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food
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