maximizing weight loss and enjoying alcohol
Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips
top of page
CLEM FITNESS BLOG
Search
May 25, 2023
My supplement routine
Discover the benefits of key supplements like creatine, protein powder, theanine, and electrolytes. Learn how they can enhance your training
Apr 17, 2023
Atomic habits review
The book is divided into four parts, each covering different aspects of habit formation. Part one explains the importance of making small
Feb 21, 2023
carb cycling set up
A quick over view of how I set up carb cycling for myself.
Feb 7, 2023
Why sleep matters
Perhaps one the most over looked component of any fitness endeavours is sleep. I see a lot of people putting a lot of effort into their...
May 3, 2022
Get stronger with cluster sets
For advanced trainees who may be hitting a plateau, cluster sets are a technique that allows us to work with heavier weights or more...
Apr 19, 2022
How long should a volume phase be?
Alternating between volume phases and strength phases will allow you to keep progressing your strength and avoid plateaus. Both phases work
Mar 31, 2022
How much protein should you eat?
Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized
Nov 10, 2021
Nutrition for beginners
We eat a protein, fats and carbohydrates to give our body the energy it needs. Food contain different amount of micro and macro nutrients
Oct 20, 2021
What to eat before and after your workout
The goal of your pre workout meal is to ensure one thing only: that you feel freaking amazing during the workout.
Oct 11, 2021
How do you build muscle
Muscle growth is the result of placing increasingly challenging demands on your muscles which increase the size and amount of your sarcomere
Oct 4, 2021
How do you Lose fat?
Fat loss is the result of a negative fat balance in your fat cells. Fat moves in and out of those cells depending on your body's energy requ
bottom of page