USING HEART RATE ZONES FOR TRAINING
Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength
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CLEM FITNESS BLOG
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Jan 4
a beginner's guide to hiit workouts at home
HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval
Dec 30, 2023
9 things I learned as a trainer over the last 10 years
Working as a personal trainer has been such a fun ride so far and has given me insights beyond the scope of my degree and certification
Dec 11, 2023
6 tips to stay fit during the holidays
Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite
Dec 4, 2023
11 healthy habits that keep me fit
A list of 11 healthy habits that I implement to stay fit. From tracking my workouts to asking for help, these have been key
Nov 27, 2023
Using Chatgpt to make a personalized meal plan
A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it
Nov 20, 2023
5 healthy meal ideas
Coming up with new healthy meals ideas is something I do on a regular basis. Here is a collection of some of my favourite recipes. I hope...
Nov 7, 2023
What's a calorie deficit - understand how to lose weight
A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...
Nov 6, 2023
6 weeks workout plan
A free 6 weeks program to help you burn fat and build muscle. All workouts are follow alongs on YouTube so you can see exactly what to do
Aug 28, 2023
How to build muscle at home?
Learn how to build muscle at home and sample out a couple home workouts.
Jul 10, 2023
abs workout at home
3 abs workout you can do at home for all levels of fitness. Each abs workout has different durations ranging from 6 minutes to 15 minutes
Jun 29, 2023
How Much Should You Exercise? Finding the Right Balance for Your Lifestyle
How much should you exercise to reach your fitness goals? Different exercise intensity have different requirements that you should think of
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