Compound exercises are very effective movements that should be incorporated into most workout routines.

One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval

Working as a personal trainer has been such a fun ride so far and has given me insights beyond the scope of my degree and certification

Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite

A list of 11 healthy habits that I implement to stay fit. From tracking my workouts to asking for help, these have been key

A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it

Coming up with new healthy meals ideas is something I do on a regular basis. Here is a collection of some of my favourite recipes. I hope...

A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...

A free 6 weeks program to help you burn fat and build muscle. All workouts are follow alongs on YouTube so you can see exactly what to do