does cardio burn muscle? how to get better gym results
The balance you choose between cardio and strength workout will have a bigger effect on your training results.
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Mar 26
how to track your gym progress
Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights
Mar 4
10 Easy Weight Loss Strategies: Simple Tips for Healthy Living
If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.
Feb 22
can you build muscle without weights?
Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights
Feb 10
Hiit vs Liss: which cardio is best to lose weight?
The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a
Feb 8
can you isolate your lower abs in a workout?
The lower abs are one of the toughest areas to get muscle definition. Can we isolate them with proper exercise selection or is getting our
Feb 3
10 ways to increase your neat
NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.
Jan 27
Does The Sauna Help You Lose Weight
On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna
Jan 24
Why we do wall sits in our hiit workouts
All isometric exercises have that advantage in my opinion. They always start easy, and gradually, get worse and worse. But here's the thing:
Jan 22
compound movements for home workouts to be more effective
Compound exercises are very effective movements that should be incorporated into most workout routines.
Jan 18
How to make your own kombucha - easy recipe
One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it
Jan 15
9 ways to be more consistent with your fitness
Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals
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