Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..

The GR10 is more fun on this stage, with very little road walking, and lot's of small and narrow trail sections through the hills.

On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

The lower abs are one of the toughest areas to get muscle definition. Can we isolate them with proper exercise selection or is getting our

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.