10 protein packed foods and recipes
These ten protein rich recipes are going to help you reach your optimal protein intake each day. They cover dishes for breakfast, lunch and
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CLEM FITNESS BLOG
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Oct 15
How Better Sleep Gets you in Shape Faster: The Ultimate Guide
Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build
Oct 14
6 healthy eating habits to stay lean
Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those
Oct 12
My favourite 5 workout books
These five books are some that I found captivating. They stood out with a clearer message than the rest and a more engaging style
Oct 10
Reps in reserve (rir): train smarter for better results
RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form
Oct 8
What I eat when travelling to stay lean
Keeping healthy eating habits can be a challenge when travelling. Our daily routine is thrown out the window and new environments make it...
Oct 4
Gr10 hike part 2: The high pyrenees
Part two of my GR10 hike! The spectacular Vignemale glacier, breathtaking Gavarnie and my worst day of this trek were all coming up
Oct 1
how to get visible abs
Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...
Sep 16
is walking 10000 steps a day good?
Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..
Sep 2
gr10 part 1: hiking across the Atlantic pyrenees
The GR10 is more fun on this stage, with very little road walking, and lot's of small and narrow trail sections through the hills.
Jul 10
gr10 preparation and budget: getting ready for an epic hike
On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget
Apr 28
how many reps and sets to do in your workouts - learn training fundamentals
In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth
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