6 tips to stay fit during the holidays
Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite
top of page
CLEM FITNESS BLOG
Search
Nov 6, 2023
6 weeks workout plan
A free 6 weeks program to help you burn fat and build muscle. All workouts are follow alongs on YouTube so you can see exactly what to do
Aug 28, 2023
How to build muscle at home?
Learn how to build muscle at home and sample out a couple home workouts.
Jan 10, 2018
Increase Your Strength With The DUP Method
The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...
Dec 7, 2017
The Only Four Exercises You Need
These four types of exercises target all major muscle groups and will make sure no stones are left unturned in your program.
bottom of page