Nutrition for beginners
We eat a protein, fats and carbohydrates to give our body the energy it needs. Food contain different amount of micro and macro nutrients
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CLEM FITNESS BLOG
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Oct 20, 2021
What to eat before and after your workout
The goal of your pre workout meal is to ensure one thing only: that you feel freaking amazing during the workout.
Sep 5, 2019
Are artificial sweeteners bad for you?
Artificial sweeteners have become popular in the past few decades as a good alternative to sugar. White sugar in general has been demonized
Aug 12, 2019
Losing belly fat
Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights
Mar 14, 2018
Dukan's Diet Review
The Dukan's diet emerged in the early 2000 and became known as an amazing weight loss diet. It is essentially a low carb diet with 4 phases
Sep 18, 2017
Calories and Macros Explained, master nutrition fundamentals
Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food
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