Sweet Swaps: Best Sugar Alternatives for weightloss
As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...
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CLEM FITNESS BLOG
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Nov 4
5 protein rich breakfasts: power up your morning
These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..
Nov 2
What are omega threes? Can they help you get in shape?
Omega threes are considered essential fatty acids because your body cannot make them itself in sufficient quantities so you need to get them
Oct 18
10 protein packed foods and recipes
These ten protein rich recipes are going to help you reach your optimal protein intake each day. They cover dishes for breakfast, lunch and
Oct 14
6 healthy eating habits to stay lean
Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those
Jan 18
How to make your own kombucha - easy recipe
One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it
Nov 27, 2023
Using Chatgpt to make a personalized meal plan
A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it
Nov 7, 2023
What's a calorie deficit - understand how to lose weight
A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...
May 30, 2023
maximizing weight loss and enjoying alcohol
Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips
May 25, 2023
My supplement routine
Discover the benefits of key supplements like creatine, protein powder, theanine, and electrolytes. Learn how they can enhance your training
Feb 21, 2023
carb cycling set up
A quick over view of how I set up carb cycling for myself.
Mar 31, 2022
How much protein should you eat?
Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized
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