Each week, I ask myself a set of questions and try to answer as honestly as possible. The answers I give to these questions help me stay ac

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights

Intentions can be defined as actions/habits we aim for, we strive to achieve, and can be related to our mental and physical state. When...

Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food