How Much Should You Exercise? Finding the Right Balance for Your Lifestyle
How much should you exercise to reach your fitness goals? Different exercise intensity have different requirements that you should think of
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May 30, 2023
maximizing weight loss and enjoying alcohol
Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips
Apr 17, 2023
Atomic habits review
The book is divided into four parts, each covering different aspects of habit formation. Part one explains the importance of making small
Feb 7, 2023
Why sleep matters
Perhaps one the most over looked component of any fitness endeavours is sleep. I see a lot of people putting a lot of effort into their...
Sep 23, 2021
mistakes that are holding you back
Reaching your desired fitness goals is straightforward when you know the common pitfalls. Here are 5 common mistakes and their solutions
Aug 29, 2019
The weekly check in
Each week, I ask myself a set of questions and try to answer as honestly as possible. The answers I give to these questions help me stay ac
Aug 12, 2019
Losing belly fat
Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights
Oct 29, 2018
21 Fitness Intentions
Intentions can be defined as actions/habits we aim for, we strive to achieve, and can be related to our mental and physical state. When...
Sep 18, 2017
Calories and Macros Explained, master nutrition fundamentals
Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food
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