gr10 part 1: hiking across the Atlantic pyrenees
The GR10 is more fun on this stage, with very little road walking, and lot's of small and narrow trail sections through the hills.
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CLEM FITNESS BLOG
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Jul 10
gr10 preparation and budget: getting ready for an epic hike
On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget
Apr 28
how many reps and sets to do in your workouts - learn training fundamentals
In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth
Apr 18
does cardio burn muscle? how to get better gym results
The balance you choose between cardio and strength workout will have a bigger effect on your training results.
Mar 4
10 Easy Weight Loss Strategies: Simple Tips for Healthy Living
If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.
Feb 3
10 ways to increase your neat
NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.
Jan 27
Does The Sauna Help You Lose Weight
On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna
Jan 18
How to make your own kombucha - easy recipe
One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it
Jan 15
9 ways to be more consistent with your fitness
Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals
Dec 11, 2023
6 tips to stay fit during the holidays
Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite
Dec 4, 2023
11 healthy habits that keep me fit
A list of 11 healthy habits that I implement to stay fit. From tracking my workouts to asking for help, these have been key
Nov 27, 2023
Using Chatgpt to make a personalized meal plan
A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it
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