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CLEM FITNESS BLOG

11 hours ago

Sweet Swaps: Best Sugar Alternatives for weightloss

As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...

2 days ago

GR20 Hike PArt 2: Vizzavone - Conca

This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek

Nov 6

stay on track: Make fitness a habit with this tracker

Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

Nov 4

5 protein rich breakfasts: power up your morning

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..

Oct 28

gr10 part 4: Merens - Banyuls multi day hike in the french Pyrenees

This is the last post about my 46 days hike across the French Pyrenees. During this time we finally got consistent good weather, there was a

Oct 26

Delayed gratification: boost motivation and results

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

Oct 21

gr10 part 3: Pyrenees ariegeoise

Back in July 2024, I was in the middle of the 900km GR10 hike that crosses the French Pyrenees from Hendaye to Banyuls.

Oct 15

How Better Sleep Gets you in Shape Faster: The Ultimate Guide

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Oct 14

6 healthy eating habits to stay lean

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those

Oct 4

Gr10 hike part 2: The high pyrenees

Part two of my GR10 hike! The spectacular Vignemale glacier, breathtaking Gavarnie and my worst day of this trek were all coming up

Oct 1

how to get visible abs

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

Sep 16

is walking 10000 steps a day good?

Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..