Starting a new workout plan is easy—sticking to it is the real challenge. Whether you're trying to hit the gym more often or dial in your nutrition, it's common to lose motivation after the first few weeks. In this post, I break down why that happens and share real-life strategies (including my own struggles training for a triathlon) to help you build habits that actually last.

In February 2020, I did something that was both amazing and daunting. I organized my first fitness retreat! A full week in Costa Rica

See exactly what I meal prep every week to fuel my gym workouts and triathlon training. Get high-protein recipes, meal prep tips, and the tw

I think it's fair to say we all have some sort of fitness watch of some kind. Whether you're rocking a Garmin, an Apple watch, a Whoop or...

This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight

2024 was a very different year than I've been used to. For the first time in my life, I stopped working, spent 60 days snowboarding...

As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...

This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek

Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..

This is the last post about my 46 days hike across the French Pyrenees. During this time we finally got consistent good weather, there was a