This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight

2024 was a very different year than I've been used to. For the first time in my life, I stopped working, spent 60 days snowboarding...

As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...

This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek

Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..

This is the last post about my 46 days hike across the French Pyrenees. During this time we finally got consistent good weather, there was a

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

Back in July 2024, I was in the middle of the 900km GR10 hike that crosses the French Pyrenees from Hendaye to Banyuls.

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those