Alternating between volume phases and strength phases will allow you to keep progressing your strength and avoid plateaus. Both phases work

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Muscle growth is the result of placing increasingly challenging demands on your muscles which increase the size and amount of your sarcomere

Fat loss is the result of a negative fat balance in your fat cells. Fat moves in and out of those cells depending on your body's energy requ

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights

The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...

These four types of exercises target all major muscle groups and will make sure no stones are left unturned in your program.