Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval

A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...

Learn how to build muscle at home and sample out a couple home workouts.

How much should you exercise to reach your fitness goals? Different exercise intensity have different requirements that you should think of

For advanced trainees who may be hitting a plateau, cluster sets are a technique that allows us to work with heavier weights or more...

Alternating between volume phases and strength phases will allow you to keep progressing your strength and avoid plateaus. Both phases work

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Muscle growth is the result of placing increasingly challenging demands on your muscles which increase the size and amount of your sarcomere

Fat loss is the result of a negative fat balance in your fat cells. Fat moves in and out of those cells depending on your body's energy requ

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights