With the rise of technology, we now have more options than ever to help us reach our goals, including online personal training. But how...

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those

These five books are some that I found captivating. They stood out with a clearer message than the rest and a more engaging style

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

Compound exercises are very effective movements that should be incorporated into most workout routines.