Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

Compound exercises are very effective movements that should be incorporated into most workout routines.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval

A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...

Learn how to build muscle at home and sample out a couple home workouts.