If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

I think it's fair to say we all have some sort of fitness watch of some kind. Whether you're rocking a Garmin, an Apple watch, a Whoop or...

This process takes a while because fat cells, unlike glucose, are not in the blood but stored in various areas of your body. However, it's a

This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight

When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few