This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight

When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

With the rise of technology, we now have more options than ever to help us reach our goals, including online personal training. But how...

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those

These five books are some that I found captivating. They stood out with a clearer message than the rest and a more engaging style

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form