A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

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When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

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Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

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RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth