Sweet Swaps: Best Sugar Alternatives for weightloss
As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...
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2 days ago
GR20 Hike PArt 2: Vizzavone - Conca
This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek
5 days ago
Get in Shape Fast: Quick Tips for Rapid Fitness Results
When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and
Nov 9
hiking France's toughest hike: Gr20 part 1
In September 2024, my dad and I hiked across Corsica on the famous GR20 trail. This beautiful and challenging thru hike took us ten days
Nov 6
stay on track: Make fitness a habit with this tracker
Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much
Nov 4
5 protein rich breakfasts: power up your morning
These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..
Nov 2
What are omega threes? Can they help you get in shape?
Omega threes are considered essential fatty acids because your body cannot make them itself in sufficient quantities so you need to get them
Oct 30
Best strength exercises to build your back muscles at home
Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home
Oct 28
gr10 part 4: Merens - Banyuls multi day hike in the french Pyrenees
This is the last post about my 46 days hike across the French Pyrenees. During this time we finally got consistent good weather, there was a
Oct 26
Delayed gratification: boost motivation and results
Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few
Oct 23
Online vs. In-Person Training: Which One Gets You Faster Results?
With the rise of technology, we now have more options than ever to help us reach our goals, including online personal training. But how...
Oct 21
gr10 part 3: Pyrenees ariegeoise
Back in July 2024, I was in the middle of the 900km GR10 hike that crosses the French Pyrenees from Hendaye to Banyuls.
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